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Motion Sickness: Do You Suffer From It?

Discover How To Get Rid Of Motion Sickness Once And For All, Naturally...

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Excerpt taken from 'How To Beat Motion Sickness Naturally'

Motion or travel sickness occurs whilst travelling by sea, car or riding an animal, typical symptoms are:

  • Nausea
  • Vomiting

Accompanying symptoms are:

  • Cold sweats
  • Headaches
  • Dizziness
  • Pallor
  • Fatigue
  • General discomfort

Motion Sickness is triggered by over stimulation of motion-detecting hair cells which are in the inner ear, this triggers motion sickness in the brain as it get conflicting messages from the eyes.

The eyes are telling the brain that the environment is steady but the motion detecting organs are telling the brain that it is not.

One in three people are highly affected by motion sickness and a further third will suffer in very rough conditions.

Children around the age of ten, tend to suffer from motion sickness the worst.

To avoid motion sickness it is best to:

  1. Avoid alcohol before traveling
  2. Drink ginger tea or ginger beer
  3. Chew crystallized ginger tablets or take ginger tablets, this will help with nausea
  4. Only eat light meals before and whilst travelling
  5. Get plenty of fresh air
  6. Try to concentrate on objects in the far distance whilst travelling
  7. Some people have found that acupuncture to be beneficial with helping with the symptoms of motion sickness

 

All the best


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