Restless Legs Syndrome: Do You Suffer From It?

Discover How To Get Rid Of Restless Legs Syndrome Once And For All, Naturally...

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Excerpt taken from 'How To Beat Restless Legs Syndrome Naturally'

Restless legs syndrome (RLS) or Ekbom’s syndrome is a misunderstood common condition which causes the legs and sometimes the arms to twitch just before going to sleep; this can cause problems with insomnia.

Around one in twenty people suffer from restless legs syndrome (RLS) during their life, it tends to affect women more than men especially pregnant women and middle aged women, other groups that tend to suffer from restless legs syndrome (RLS) are those suffering from:

Kidney disease
Nerve diseases
Rheumatoid arthritis
Varicose veins

Typical symptoms of restless legs syndrome (RLS) are a creeping sensation beneath the skin in the affected limbs, this sensation can be accompanied by:

Pins and needles
Twitching
A burning sensation
Aching
Tingling
Pain
An urge to more the legs

These symptoms tend to affect the calf area of the leg but can also affect the arms.

The symptoms tend to occur when in periods of rest, sleep and tiredness, typically before going to sleep.

The exact cause of restless legs syndrome (RLS) is unknown but it has been linked to nerve irritation when fatigued, stressed or anxious. It has also been linked with:

Smoking
Diabetes
Pregnancy
Stroke
Respiratory illness
Kidney problems

Dietary change can help with restless legs syndrome (RLS), cutting out:

Sugar
Refined flour
Alcohol
Caffeine
Eating small but regular meals throughout the day, especially a small snack before going to bed can help with restless legs syndrome (RLS)

All the best

C.H.Ed Dip NutTh