Stress: Do You Suffer From It?
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Excerpt taken from 'How To Beat Stress Naturally'
Stress is the common term to express the excessive pressure of modern day life.
A certain amount of stress is good for us but the problem comes with excessive stress.
Excessive stress can lead to unpleasant emotional and physical symptoms.
Excessive and long term stress lowers the immune system and has been associated with health problems.
To beat stress naturally, individuals need to:
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Avoid or cope with stressful situations
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Improve diet
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Increase exercise
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Try to get a good night’s sleep
Changing the diet to exclude stimulants such as:
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Caffeine beverages such as tea and coffee
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Sugar
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Salt
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Saturated fats
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Alcohol
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Smoking
would be beneficial.
Many individuals have found that relaxation methods such as meditation, yoga and tai chi have helped with coping with stress.
All the best
C.H.Ed Dip NutTh
