Any doses in this website, blog and any emails sent from Stewart Hare or this website are only a guide, please read the manufactures guideline before taking any supplements.

Please seek professional advice from a qualified doctor or nutritional therapist before giving supplements to children.

If you are on medication please consult your doctor or a pharmacist before taking any supplements.

If you are going to have a medical operation, please tell your doctor that you are taking supplements if this is the case.

If you are pregnant or breastfeeding, do not take supplements unless advised otherwise by a qualified doctor or nutritional therapist.